Nomad 2

The Origin

I have assisted at different types of spiritual retreats in different countries, but I realized that I have the most profound insights when I was immerged into the nature. Being in movement. During my time in Huaraz, Peru capital of trekking with its beautiful lakes I had this idea of creating a holistic trekking.

Why a trekking instead of a classic retreat in a center?

Because it’s movement,  you go from point A to point B, you have an objective, a direction each day and between the 2 points lots of things could happen, emotions like fear or joy, thoughts, meets on the way etc. You will experiment, feel and go through many things during this journey.  It’s exactly the same process when you want to implement a change in your life, you will start from point A to reach point B your goals.

I’m also interested in the movement because it’s really powerful to move your energy, your beliefs, your ideas and with this wonderful nature around plus the group energy it’s a good boost. 

What is it about?

You will be immerged in the wild Patagonia with a group a people, a trekking guide and myself your holistic guide.

Structure of the Holistic Trekking Experience

Time to connect to yourself

Before the hike I will guide you on somatic moment to connect to your body, your sensations, your emotions. Then we will take the breakfast and start the hike

Time to be in the present moment

After a first walk that will be around 3h. We will make a lunch break and I will share to you minfulness techniques and the benefits of it before continuing the hike.

During breaks throughout the journey, mindfulness exercises are integrated, providing opportunities for participants to center themselves and appreciate the present moment. These moments of reflection are crucial for grounding the experiences of the trek, helping individuals to integrate the lessons learned from nature into their daily lives.

Time to being authentic

We will finish the hike usually around 3pm, you will rest for 1h and we will see each other for a circle of words where you will have the chance to express yourself about this day but also on the thematic of this circle. The thematic will be different each day. This circle it’s a safe place, it’s a place where we listen the one who speaks without judgments, with acceptance, compassion and love.

It’s an opportunity for your to be heard, being authentic, vulnerable and develop your empathy. It’s a powerful moment that plays a significant role in personal transformation to break any beliefs you have thanks to the magic and energy of the group.

Time for rest or going deeper

After the circle you will be free for 1h or if you feel it you can do a holistic session with me.

Time to shine and to express your creativity

We will have dinner around 6pm and after we will make a fire. The fire is a powerful element for transformation. It will be again a moment of sharing and creativity. If you feel it you could share a story, play an instrument, sing, read a poem, etc…. It will be a place of full creative expression.

Time to conclude and celebrate

We will reviews your insights and celebrate the progress you have made through this journey.

At the end of each day, evening circles convene to promote sharing and reflection among participants. These gatherings serve as safe spaces where individuals can express their thoughts, emotions, and experiences, fostering a sense of community and mutual support. The collective storytelling that occurs within these circles plays a significant role in personal transformation, as participants witness the shared vulnerabilities and strengths of their peers.

Overall, the structure of the holistic trekking experience combines intentional activities, sensory awareness, and communal sharing, creating a transformative journey that promotes growth and healing in a deeply supportive environment.

The core values

Packages and Unique Features of Each Trek

The program above was the frame for the 2 days options. When you choose the 3,4 or 5 days you will work on visualizing the life you want to create, we will have educational moment for example about the nervous system, genetics or food as a medecine. It will be an alternance between circle of words so in group or practices in couple (2 persons picked randomly). You will go also deeper in each practice we will do and also deeper into your transformation.

Nomadicina offers an array of meticulously designed trekking packages, ranging from 2 to 5 days in duration, each tailored to facilitate unique aspects of personal transformation and self-discovery. These packages are crafted to resonate with the specific goals of individuals seeking a deeper connection with their inner selves, providing rich experiences across various dimensions of holistic growth.

Trekking of 2 Days: Connect to your body

The 2-day trek serves as an introductory experience, perfect for individuals new to the concept of self-exploration through nature. This trek emphasizes somatic awareness, guiding participants to reconnect with their bodies and cultivate mindfulness. The activities are structured to foster a basic understanding of one’s emotional and physical sensations, setting a foundation for further exploration.

Trekking of 3 Days: Walk your dream

For those ready to delve deeper, the 3-day trek integrates somatic practices with visualization techniques. Here, participants embark on guided meditative journeys, designed to unlock creativity and enhance self-awareness. This trek offers a balanced combination of physical and mental engagement, allowing trekkers to engage in journaling and reflective breaks that facilitate internal dialogue.

Trekking of 4 Days : Awakening your potential

The 4-day trek expands upon the previous experiences by introducing the theme of authenticity. Through intensive group discussions and one-on-one mentoring sessions with experienced guides, participants uncover personal narratives that hinder genuine self-expression. This trek meticulously balances physical exertion with deep introspective work, forging an environment conducive to authentic connection amongst fellow trekkers.

Trekking of 5 Days: Meet your path

Finally, the 5-day trek is an immersive retreat, designed for individuals committed to profound transformation. This journey blends somatic practices, visualization, and authenticity into a comprehensive experience. Participants undergo a seamless integration of nature, transformation activities, and group synergy, culminating in a rich tapestry of insights about personal and collective growth. Each package thus provides a pathway tailored to foster specific dimensions of personal evolution, promoting a holistic journey into nature.

Benefits and Outcomes of the Holistic Trekking Journey

You will get back in your life more alive than ever with :

•  Your tools to manage stress and connect to their intuition,
•  Your self-awareness practices,
• How to shows up authentically with yourself and the others
• Communication skills to create and maintain healthy relationship and make conflict a space of collaboration and growth
• Trust in your path and the unknown,
• The will to create the life you want,
• Awareness about your outer and inner nature.

The holistic trekking journey offers participants a unique opportunity to experience personal growth and development that extends far beyond physical activity. As individuals navigate through the natural landscape, they engage in a transformative process that cultivates essential skills such as stress management, self-awareness, and authentic communication. These competencies are vital in today’s fast-paced and often chaotic world, empowering individuals to navigate life’s challenges with resilience and clarity.

One of the primary benefits of this trekking experience is enhanced stress management. Being immersed in nature allows participants to disconnect from their daily routines and the surrounding noise, providing a peaceful sanctuary that encourages deep reflection and relaxation. Research indicates that time spent in natural settings significantly reduces cortisol levels, leading to decreased stress and anxiety. As trekkers learn to embrace the tranquil environment, they develop practical techniques to manage stress that can be integrated into their everyday lives.

Additionally, the trekking journey promotes self-awareness. Participants often report a heightened sense of consciousness regarding their thoughts, feelings, and actions. This deepened introspection is facilitated through group discussions and guided reflections during the trek. By fostering an understanding of their authentic selves, individuals can recognize patterns, make conscious choices, and embrace personal values, ultimately leading to greater fulfillment.

Moreover, authentic communication plays a crucial role in the trekking experience. Participants engage with fellow trekkers in open and honest dialogues, which helps to cultivate meaningful connections. This aspect of the journey encourages collaborative problem-solving and nurtures empathy, allowing individuals to express their emotions and thoughts candidly. Personal testimonies highlight that these interactions can lead to long-lasting friendships and a supportive community.

In conclusion, participants in the holistic trekking journey are equipped with transformative skills that contribute to a more fulfilling life. The integration of stress management techniques, enhanced self-awareness, and authentic communication fosters deeper self-connection and prepares individuals to embrace possibilities that enrich their lives.

Maybe you are going through these questions :

• Do you feel disconnected from yourself, your body, your sensations, your emotions ?
• Do you feel the call to immerge yourself into the nature ?
• Do you feel lost in your life ?
• Do you have a dream that is waiting ?
• Do you have conflict in your life and you don’t understand why ?
• Do you feel alone ?
• Do you feel stress and anxiety ?
• Are you ready to take time for you and discover who you are ?

Here are the different package to found your answers for a more peaceful and fully express life.

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